Tuesday, August 6, 2019

Compassion Asks, "Why Can't We Get Along?"

When I was young, I remember watching a  sci fi flick (I think it was War of the Worlds). In it, a priest attempted to befriend aliens. He was annihilated by their weapons. About the same time as watching this movie, I remember being encouraged to be friends with everyone. Neither situation took into consideration that there might be something untenable, harmful, in the interaction. Or, maybe we relied on the belief that we are suited in the kevlar of privilege and nothing could happen to us. 

What I have learned is that relationship is not possible with everyone. In fact, sometimes it is okay not interact with another. And, that does not make us bad people. It is not a reflection on our humanity. It in no way highlights our wrongness. Rather, it highlights our power of discernment. Discerning enough to see a world filled with beautiful colors and plenty of gray while recognizing that gray comes from a mixture of black and white — so black and white does exist. 

When answering, “Why can’t we all get along?” let’s look at the roots of heinous acts and what a compassionate response entails. Where there is suffering, compassion asks us to stand in our power and be a protector while reminding our self that it is perfectly okay not to get along with perpetrators of suffering. 

It is a gaslighting fallacy to believe that we must get along with all people or that there is something wrong with our humanity because we choose to not engage another who has committed harmful acts. We know at the core of our being that we cannot get along with everyone. Not getting along with someone does not give us the right to harm a person or cause suffering. To choose not to engage another person is an act of self compassion.

I get that we are all human. Instead of accepting the premise that we are part of the problem, compassion asks that we be true to our self. We compassionately hold others accountable for their actions. We practice self compassion by only inviting those we trust into our circle. No harm, no foul comes from this trust.  

The word respect gets bandied about a lot. “Respect others,” we are told. Now that is tricky, for we respect the goodness in another while holding them compassionately accountable for the harm that their words and actions do. To respect while not holding them accountable is to invite them into our circle of influence giving them additional fertile ground to cause harm. And, that is not the practice of compassion.

Almost two years ago, I began an incredible learning experience that continues to this day. Although I’ve shed tears, felt anger and despair, I have been given incredible opportunities to be the emissary of compassion. During this time, I have discovered what it means to be privileged as a white woman. And, how incredibly privileged I am despite my challenges. 

As a result of my intentional learning, I now have relationships with people whose fears I cannot even imagine: What might happen to them because of the color of their skin, their sexual orientation, their gender identification, their ethnicity, or their country of origin. Those fears are just the tip of the iceberg.

I might never be able to understand the harshness of their experiences, but I can better understand the unevenness that is bred by privilege. And, I can better understand the detrimental effects the hate-fear spewing of others has upon both individuals and the collective consciousness. That is why I hear compassion say, “To get along may appear to condone the harmful actions of another. Sometimes we cannot all get along because we must protect the vulnerable in our midst. Respect others at their core, but hold them to my standard — the Compassion standard.” 

As we grow an inclusive, diverse community, we must ask ourselves over and over again, “Why can’t we all get along?” When circumstances do not permit us to form a cohesive community, we must ask our self, “What needs to happen to create an inclusive, diverse, welcoming community?” The answers are about resetting social norms and societal exceptions while reaffirming what is right and true and compassionate. 

In my book, A Constellation of Connections: Contemplative Relationships, I write about the importance of discernment in relationships. We do not have to be friends with everyone. In fact, when we indiscriminately form relationships, we wear so many faces that, ultimately, we lose our self. The purpose of relationship is to discover who we are and shine that light on the core of another. We need not and must not share this intimacy with everyone. 

Let’s return to the question that Compassion asks, “Why can’t we all get along?” Because some live by norms that are inherently hurtful and harmful to others. And, like addressing the bully on the playground, we need to find a way to encourage them to live by a set of norms fashioned by compassionate response. Until we all live by this set of life changing norms, there will be an inability for us all to get along. In this uncertain world and with each of our imperfections, that is perfectly okay. 


Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, creates effective strategies for transformation by connecting her clients to their intuition. She is a professional speaker and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ vanessa@intentandaction.com for life coaching, keynotes, programs, and intuitive consultations.
Twitter: @fyrserpent / ©2019

Tuesday, July 30, 2019

The Aurora Borealis Of Your Soul

Deep within you is an ember glowing. You might to  be able to smell its curls of smoke, feel the crackling of sparks, or see the flames flickering. Even if you cannot scent the ember, it is there. Believe in its existence, for the ember is you.

How do you find this ember? When you are quiet, focus your attention within. Allow your breath to flow to your core. Don’t despair that you will find it. Be in the silence. Trust in the wisdom of the ember. Know that you will recognize your ember’s warmth. It draws the breathe to it.

Reach deep into your being. Breathe into your core. Bask in the warmth of your ember. And, if you dare, blow a whisper of hope upon your ember, and another and another and another, until the sparks fly up, up, up through the chimney of your soul.

Soaring out of the chimney, the sparks fly into your quiet mind soothing its wayward thoughts. They calm the mad journey of fear to judgment to assumption to reaction. Breathe peace into the unsettled, the uncertain. Your quiet mind clears revealing your emotions running amok. 

Oh, the emotions bursting within you! I wish that you shift through the starbursts of sorry, of suffering, of anger that explode from the kernels of your fear. Feel these raw emotions but do not hold on tight! They are meant to be experienced and released not to be coveted like treasured heirlooms. Allow joy to fuel that ember of yours.

I hope that you grab onto joy as you ride the shooting starts one after another as the ember explodes in the most beautiful aurora borealis dancing across the sky of your being. Within its glow are reflections of the beauty of your soul. It reflects the compassion in your heart. The ember’s aurora borealis lights the way of your truth. 

For life is simplicity and complexity all at once. Deep within you is an ember glowing that propels you though this existence. It beats with your compassionate heart and loves you into the forever.

Lighting the tunnel is hard, courageous work. You’ve got to be curious and daring when you sift through the rocks, ponder the graffiti, and splash in the puddles. Maybe you do this alone, Maybe you get help from another. Light your tunnel with a single spark or sparks combined. 


Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, creates effective strategies for transformation by connecting her clients to their intuition. She is a professional speaker and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ vanessa@intentandaction.com for life coaching, keynotes, programs, and intuitive consultations.

Twitter: @fyrserpent / ©2019

Tuesday, July 23, 2019

Lighting the Tunnel

There’s a light at the end of the tunnel. Has anyone ever said that to you? If you’re like me, it amplified your despair and made you want to hit the gas and speed to the end of the tunnel. But, life seldom happens like that. We have to work our way through the tunnel edging closer and closer to the opening.

Instead of squinting to see that pinprick of light glinting from so far away, what if we focused on the lighting the tunnel? Light shining brightly in the moment, we would be able to translate the graffiti on the walls, see the rocks in our path, and skirt around puddles. Instead of bemoaning the challenges, we would see them and have the power of choice.

We all have at least one or two things that just didn’t turn out the way we expected. Sometimes what happened was much better than expected. The other times fed our discouragement. Both of these types of memories fill our somatic memory banks. Both cast shadows. To light the tunnel, we look beyond the shadow memories cast upon the tunnel walls. We acknowledge our memories while not being caught in them.

Not getting caught. That is the biggie and very difficult. Sometimes the past unconsciously creeps up on us. Before we know it, the shadows in the tunnel paralyze us. We cannot see what is in front of our face. The pinprick of light floats farther away. What can we do? How can we see what the moment is offering us? 
    • Get your bearings. Identify what is happening. Name where you are getting caught — the worries, regrets, and concerns at the root of being stuck.
    • Be with whatever surfaces. Even 90 seconds of full body listening without attachment, judgment, or defensiveness can minimize your angst.
    • Focus your attention on the moment. Name your challenges and how they prevent you from recognizing illusions cast by fears and worries. 
    • Shine your light. Celebrate your strengths and the opportunities present in the moment. Gather hope, trust, and confidence that you are able to make profound changes.
    • Light the tunnel. Reframe your thoughts, rescript your words, and engage in simple acts that will move you into the light of who you are. 
Lighting the tunnel is hard, courageous work. You’ve got to be curious and daring when you sift through the rocks, ponder the graffiti, and splash in the puddles. Maybe you do this alone, Maybe you get help from another. Light your tunnel with a single spark or sparks combined.  


Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, creates effective strategies for transformation by connecting her clients to their intuition. She is a professional speaker and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ for life coaching, keynotes, programs, and intuitive consultations.

Twitter: @fyrserpent / ©2019

Tuesday, July 16, 2019

A Journey of Living in the Moment

Do you know who you are? Does your true self  sing from the depth of your being? Do you reflect the wisdom of your soul? Do you see the beauty within not as an afterthought but as who you truly are? Do you love yourself?

Those mountains of our existence are meant to be scaled not feared. We climb not to reach the summit — although that is important, too, — but to experience the joys and sorrows of the mountain. With each foothold, each placed hand, we experience where we are. We feel our actions in the moment. We hear the sweet song of accomplishment. We recognize that this journey is not taken to grow one step closer to the destination but to live fully in the moment.

The shallow puddle and raging rivers are meant to be experienced with the same depth of our being. Neither is better or worse. Splashing in the puddle is not less exhilarating than being swept into the icy rapids of a river. Both are water. Water is life, isn’t it?

Night and day flit across the horizon bringing dark and light. We step into the shadow gaining access to our mystery. We gather our mystery to our heart as we walk into the light. There we decipher the message. Within both is the origin of our grace and wisdom. We live sharing both, don’t we? 

Good and bad are labels tattooed upon things with our judgments and assumptions — mine and yours. Unless we touch the core of who we are, who knows what is real and what is illusion. The truth of what is good and what is bad resonates within the sacred thread connecting me to you and connecting us to all of creation. Feeling the sacred resonance, we know the nature of truth that leads us to good.

We are not so different at the core. We have only to listen to see beyond the distraction and resonate with the sacred within. To connect one to the other we must recognize how my truth, and yours, resonate with the one Truth. In doing so, we accept that sometimes our imperfections blind us to the one Truth. And, we seek to discover fears, named and unnamed, that taint our connection to what is real.  In doing so, we discover another piece of who we are.

So, do you know who you are? As we grow in understanding, our knowing gains greater clarity in each moment that we attend to life unfolding instead of peering into the horizon of prize ungained.


Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, creates effective strategies for transformation by connecting her clients to their intuition. She is a professional speaker and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ vanessa@intentandaction.com for life coaching, keynotes, programs, and intuitive consultations.

Twitter: @fyrserpent / ©2019

Tuesday, July 9, 2019

Enough & the Territory of Dangerous Expectations

If you follow my blog, and I hope you do, I you might  notice I write about the power of enough. Maybe you have read The Compassion of Enough+. If you haven’t, maybe you’ve learned a powerful lesson of doing too much or having enough of a situation. Maybe you live simply and know the rhythm of enough in your life. Or, maybe you are just curious about what enough means for you.

Enough is a powerful lesson to use and then live. I am the person who goes the extra mile, sometimes on tread bare tires. That’s who I am; how I am wired. Not too long ago I realized that my enough was too much and not enough at the same time. I was caught between continuing on the path toward fatigue and stopping to reflect and discern. Going that extra mile landed me in the territory of dangerous expectations — mine and others. 

My philosophy is that no matter what the situation or the compensation, I show up as my best self determined to do any job to the best of my abilities. The desire to be enough often unbalances me. Out of balance, I push myself into the territory of dangerous expectations. It happened recently. I expected that sharing a mistake that I had found would lead to gratitude and a quick resolution. I was wrong. 

My desire to be enough; to do enough was met with aggravation and irritation. I didn’t like the jagged feelings that rolled over with me. I got upset. And, then as calm rolled over me, a voice whispered, “When  will you learn? When will enough be enough for you?” Well, I decided maybe I had reached that point. To be sure, I re-evaluated how enough powered by true, authentic core. 

 I asked myself (and perhaps you can ask yourself these questions as well): 
    • What were my true responsibilities in this situations? How did I overstep them?
    • What were the roots of that led me beyond enough into the territory of dangerous expectations?
    • What imperfections of mine were my actions feeding?
    • In retrospect, what was enough in this situation asking of me?
Four simple yet really tough question that, when answered with truth, empower me to create strategies to live with the power of enough. These questions can help each of us find the way back from the territory of dangerous expectations into our authentic self. And, help us circumvent this desolate space again.

When have you crossed the boundaries of enough and entered into the territory of dangerous expectations? How  did you make the return journey to your authentic self? Let me know!


Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, professional speaker, and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ vanessa@intentandaction.com for life coaching, keynotes, programs, and intuitive consultations.

Twitter: @fyrserpent / ©2019

Tuesday, July 2, 2019

Imperfect in an Uncertain World: Being Nonviolent

Of late, I’ve been feeling a bit more battered by  the uncertainties in the world and the glaring visibility and vocalization of my imperfections. I write about both our imperfections and the uncertainty in the world in my book: Imperfect in an Uncertain World. The book is a foray into creating a peaceful heart and a nonviolent haven. I am sharing an excerpt from it this week: 
We are imperfect beings living in an uncertain world. Our imperfections are what stop us from being authentic. These may be illusions about our self. They may be judgments or deep seated fears. It is not a person that triggers our reaction; rather our illusions, judgments, and fears do. For example, we might have very different political beliefs than another person. We may feel attacked by that person during a conversation. Or, instead of feeling attacked, we might hear what the person is saying, not take it personally, and respond with compassion. 
No matter how much we ignore our imperfections, they do not disappear. We do not want to ignore or banish them from our life. Imperfections are tools to help us become our best, authentic self. They are challenges to meet and lessons to learn. Shifting our perspective from imperfections as unwanted flaws to important life tools, we are no longer stuck in feelings of failure and having unattainable expectations for our self. 
With this acceptance, our paradigm shifts from viewing imperfections as a bane of our existence to engaging them as vehicles of growth. This is the beginning of self acceptance. Instead of seeing imperfections as personal failures, we reframe these parts of our self. They become opportunities to identify old wounds. This paradigm shift is paramount to healing our woundedness and living nonviolently in an uncertain world. 
Once we heal our woundedness, we are longer trapped by imperfections. The window of our soul is cleaned, and, through it our authentic self reflects. With awareness and practice, our personal violence-induced flares lessen. Any acts of violence are met with a self compassionate response. Compassion for others is an outcome of self-compassion. We heal the world by first healing our self. 

Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, professional speaker, and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ vanessa@intentandaction.com for life coaching, keynotes, programs, and intuitive consultations.

Twitter: @fyrserpent / ©2019

Tuesday, June 25, 2019

Compassion: The Art of Loving Our Self

Who is the most difficult person we will ever  love? I nominate our self. Why? We spend so much time in our head ruminating on what we did or what we said. Replaying situations that didn’t go as planned. We pick our self apart focusing on the imperfections while minimizing the most lovable aspects of our self. 

I am not advocating that we ignore the parts of our self that we do not like or that we excuse or justify bad behavior. Truly loving our self is about loving every aspect of our self no matter how difficult it is to like that part of our self. This love looks imperfection in the eyes not as a stare down but as a gaze of compassion. A compassion that paves the way of soul purpose.

Love exposes wounds, acknowledges hurts, and soothes aches. It is a balm that heals us in ways that do not diminish the challenge of suffering; rather, it empowers us to meet the challenges with courage and grace. With our courage and grace, love permeates the self through the cracks of our woundedness. Within those healed cracks are spaces to grow into our true self. 

This loving and being our true self is a spiral that grows ever wider reaching deeper into those secret places of wounds and fears. Our courage and truth seeps into those spaces empowering us to accept who we really are. We befriend the wound not to feed its festering but to intentionally soothe it with the healing balm of love. Courage shifts our perception of who we think we are into who we truly are.

How do we love our self into being our true self? 
    • Begin each day affirming self love by gently breathing unconditional love into your being. 
    • When you notice an imperfection, don’t run away from it or stuff it into a convenient corner. Notice it. Own it. Find the roots of its trigger. Name the lesson. Create a strategy to love the imperfection into oblivion. 
    • Live with courageous understanding — know that you are doing your best in the moment.
In the end, we love our self not because of our words, thoughts, and actions. We love our self through our imperfections to  connect to the flickering spark of sacred-extraordinary within. 



Vanessa F. Hurst, ms, is a Life Coach through Intuitive Connection, professional speaker, and author who weaves her inner wisdom into all she touches. Her books are available @ www.wildefyrpress.com. Contact Vanessa @ vanessa@intentandaction.com for life coaching, keynotes, programs, and intuitive consultations.

 Twitter: @fyrserpent / ©2019