Thursday, July 9, 2015

An Open Ear + An Embracing Heart =

A Compassionate Presence


When I was in my mid-twenties I had a “aha moment” during a phone conversation.  What began as a rambling dialogue with pressured, staccato speech evened out.  The person with whom I was speaking calmed down.  It wasn’t that I had said anything in particular.  Just by listening I provided a quiet space for the angst behind her words to calm.

It was so simple.  She spoke, we rested in moments of silence, and I responded.  Reflecting upon this conversation, I am not sure I gave her much more than connection — but what a connection!  The flare of my divine spark ignited and lit up her darkness.  How could she, or I, be alone in a place filled with the sparkleys of connected compassion?  Maybe I couldn’t change her circumstances, but I could share with her in a moment that threatened to overwhelm her.  I could help create a space of unconditional love, hope, and compassion.

Fast forward two decades plus.  I often joke that I have this invisible tattoo on my forehead. It says “TMI is never enough.”  It doesn’t matter where I am — sitting in a coffee shop, standing in line at the grocery, attending an informal gathering — people want to share.  They want to be heard.  Tattoo aside; my ears open, my heart expands, and I respond compassion.

A not-so-little thing is this listening to another.  It is, perhaps, the greatest act of compassion you may share in any moment.  We may never know the impact that a listening ear, an expanded heart, a compassionate response has on another, but we can rest in the knowledge that it has a profound impact on our self. 

Just for today, in this moment, be aware of opportunities to open your self to another.  Listen with the ears of your heart.  Be mindful of how this shifts your response to the world around you and how the responses of the world shift toward you.

Opening, Embracing, and Responding,

Vanessa


Saturday, July 4, 2015

Gifts and Tools for the Way of Compassion

The Seven Gifts of the Spirit (found in Isaiah 11:2) create a powerful pathway that leads us to the Way of Compassion.  These gifts are beyond religious tradition. 

Intent & Action: Meditating on the Seven Gifts
By gaining knowledge and intending to learn from it, I grow in understanding
By seeking to understand before being understood, I gain wisdom
By accepting the challenge of wisdom, I formulate right judgment
By making right judgment,
I embrace the courage to be authentic
By acting with courage,
I show reverence to myself and all the world
By intending reverence, compassion shines through all am I am filled with the wonder and awe of the Sacred.
The wonder and awe of the Sacred continually inspires me.

How do you incorporate these gifts/skills/tools into your path so that you are more firmly rooted in the Way of Compassion?


Engaging Compassion Through Intent and Action, pg. 92

Peace & All Good,

Vanessa

Friday, June 26, 2015

Unlock the Power of Relationship through Compassion

Contemplative living requires that we enter into our core relationships in ways that bring us into communion.  Communion, the deepest form of communication, invites us to go beyond a superficial connection of words and enter deeply into connection and solidarity. In communion, we are aware of the common good that binds us to another: love.

Although we may sometimes feel disengaged from others and the world, this separation is only an illusion. At no time in our life are we not connected to others.  We connect to others by the invisible threads formed by our thoughts, actions, and words.  We twist and fray those threads with our hurtful reactions; we strengthen them with compassionate intent and action.  In each moment, we build our bridge.

The stability of our compassion bridge and the beauty of its deck depend upon our life choices — choosing to be hurtful or to be compassionate.  We are never alone on our bridge for we walk the deck of our bridge in relationship.  We walk the decks of others’ bridges that intersect with ours when we form relationships. We create our reality through the interconnections created by our relationships. 

We build our bridge and live our life while in relationship. Our life is filled with intimate connections, and we realize that being alone and separate is an illusion. Intimacy forms when we connect with the other person in ways that are wordless and compassion filled. This connection of intimacy reverberates within the heart, the body, the mind, and the spirit. This resonance creates communion, and we align with the others in loving, gentle ways. The potential for this deep, wordless connection occurs each time we share unconditional love and compassion.

Walking with you in compassionate unity,

Vanessa

Engaging Compassion Through Intent and Action, p 168-69

Wednesday, June 17, 2015

Fireflies & Compassion

Fireflies flit in the woods just beyond my patio. Those flickers remind me of the divine spark within each of us.   Kabbalah names this glowing ember as the Sacred within us.  For me, our divine spark is the well of our compassion.  By keeping an open connection to the Sacred, I have constant access to limitless compassion response.

As the flickers jumped around the canvas of the woods, I imagined the flow of compassion as it moved from me to another soothing suffering. I could feel the compassionate response of others soothing me.  In all this alleviation of suffering, I felt the presence of the Sacred.

Compassion calls us to be in the moment.  Only in the present, are we are aware of the opportunities to share compassion and are able to respond compassionately in the moment. Each time we act compassionately, we create our connect-a-dot image of compassion.  The more we share compassion, the more we have, and our sphere of compassionate influence grows.  Each time we alleviate suffering, we find it easier to find the next dot of compassionate experience.  We stretch into places that call to our hearts.  In this stretching we become the best of who we are.

What does compassion want?  It is a question that I return to over and over again.  I believe that compassion wants me to chase those fireflies of opportunity; to share our compassion with each flicker we catch; and to co-create a world where compassion is…just because there is no other sustainable way of being.

Peace & All Good,

Vanessa

www.intentandaction.com

Thursday, May 28, 2015

Forging Links of Unintentional Community

Friends, family, co-workers, acquaintances, even our furry friends are part of our intentional communities.  Each community is formed with a specific purpose. We may have certain expectations or be together to celebrate the joy of being in relationship.

Every so often, when I least expect it, an unintentional community forms around me.  In those moments the intimate stranger enters deeply into my life.  No longer on parallel tracks, we meet for brief, remarkable moments.  This spontaneous connection is based on a mutuality.

A couple of weeks ago I arrived at my son’s Senior Award Ceremony.  I had prepared to celebrate this rite of passage alone and with bittersweet tears.  I listened to the people in the crowd around me chatter while being mindful of my solitude.

A woman came to the end of the row in which I was sitting, She asked, “Is this seat taken?”

I invited her to share the space. 

She hesitantly said, “My daughter wanted to sit with friends, so I am alone.”

Out of my mouth came, “No, you are not. You are with me.”

With those simple words: ice broken, unintentional community formed.  We discovered her daughter knew my son.  As I uttered my son’s name, a woman in the row in front of me turned around.  We knew one another.  Another link in the circle of unintentional community was forged.  Within this unintentional community the evening passed not bittersweet but in joyous connection with others.  The three of us celebrated the accomplishments of our children together not separate. And, I was reminded of Thomas Merton’s belief that we could live in a crowd or we could live in community.

Living with curious daring, reaching out to others, is getting easier for me.  I often climb out on a limb to get a better view of the land.  And, when I connect with others on this no longer-so-scary place, I feel the grace of connectedness.  The spirit of each person reaches deeply into my heart and the love and compassion within my heart twines with theirs. 

May you enjoy the grace of unintentional community in the most unexpected moments of your life.

Vanessa



Wednesday, May 13, 2015

Because of a Denim Jacket

One word, one thought, one action bears the seeds of connection.  These connections may be a brief conversation or the seeds may take root as the connection grows into a longer, deeper relationship.  Because of a denim jacket, a 90 second conversation scattered seeds that hold the potential to grow into a friendship.

Yesterday at Starbuck’s, the hotbed of connecting with the intimate stranger, a woman wearing a stylish denim jacket sat adjacent to me. I told her how much I liked that jacket.  The conversation soon evolved.  A seed took root — both of us are  authors who are deeply committed to living compassionately and guiding others into a more compassionate experience.

Because of a denim jacket, I connected.  With courage and curious daring, I chose to not react by avoiding eye contact and unconsciously putting up barriers.  Instead, I shared.  If the woman thought it was a little strange that I approached her; well, that was okay.  It wasn’t as if I was developing a sustainable friendship.  And, if I connected on a deeper level, that was okay, too.  The jacket was a catalyst…a trigger point with which I could reach out to another. 

Her friend arrived; my friend arrived.  Both of us went on our ways.  I left feeling buoyed with joy and happiness.  The residual uncertainty and sadness that is a part of me was pushed out of the crevices of my being.  It dissipated in the light of compassionate sharing.  In that connection, I alleviated some of my own personal suffering.  Life moved beyond the mundane into the extraordinary.  All this happened because of a denim jacket.

Responding to our inner voice, sharing with a stranger, weaves us together in expected and unexpected ways that form community.  The tendrils of the weave glow with the embers of our divine sparks.  The inner light of connectivity shines in ways we no longer ignore.


How will you respond to the next denim jacket that comes your way?

Looking forward with possibility,

Vanessa