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Image courtesy of nattavut/freedigitalphotos.net
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In the bustle of the season, the last thing we remember is
to be present and aware in the moment.
Opportunity after opportunity to be a beacon of joy, peace, and
compassion is missed. Through meditating,
we can ignite our inner spark so that we radiate joy, peace, and compassion.
A Little Meditation with Big Results
Find a quiet place…focus on your breathing…don’t shift your
breath…just allow it to settle on its own…when your breath has settled, envision
that you are breathing in golden light…with each breath see/feel/hear it flow
throughout your body…this light is filled with joy, compassion, and
peace…notice the golden light sinking deeply into the core of your essence…soon
your body is suffused with this golden light …see/feel/hear it twirl and dance
and mingle with your essence…the ember at the center of your being flares…feel
the warmth of joy, compassion, and peace surround you…these three float outward
and flow from your pores creating a permeable golden sphere that surrounds you…feel
joy, peace, and compassion surround you …intend that each person you pass is
brushed by this gold sphere of grace…with each sharing you are refilled…bask as
long as you need in the peace, joy, and compassion…when you are ready, get up
and prepare for the day firmly committed to being a conduit of peace, joy, and
compassion.
Does practicing this meditation make a difference in your day? Let me know!
Wishing you the grace of sharing,
Vanessa
Image courtesy of nattavut/freedigitalphotos.net
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