How do we know if we are being authentic? Listening to our internal
monologue grows our self-awareness. Self-awareness in the present moment allows
us to passionately and authentically respond instead of fearfully react. While
it may seem easier to react without thinking, habitual reactions based on old
patterns only serve to deepen our illusions. Ultimately these reactions hurt
us.
We can break the chains of reacting by questioning our assumptions and
judgments. This openness to query slows our tendency to react in harsh,
judgmental ways, and allows us time to formulate passionate response. Gathering
additional information by reflecting on our own experiences is vital to
strengthening our authentic being.
Sometimes the assumptions and judgments that are most illusory — damaging
to others and to our authentic self — only become clear when we identify the
unconscious fears at the root of our reactions. Taking a moment to quiet our mind, we can
disengage and consider how to formulate a response. It is never too late to
shift from reacting to responding. The
key is to catch our reaction, shift to response, make amends, and learn from
the experience.
Both our reactions and our responses provide opportunities for growth.
When we take advantage of the learning gained from these experiences, our
ongoing transformation leads us more deeply into authentic living. We live optimistically;
we see each moment as an opportunity to be more true to our authentic,
compassionate self.
Moving from reaction to response is a full-flavored, whole-body experience.
As we engage with curious daring, there is no room for apathy. Eager engagement
through awareness fills our being. With
hyperawareness we mindfully experience all the incoming sensations. We shift our perception and see our actions
with all of our senses.
Namaste, Vanessa
